连接你 & I
连接你 & I is a university wide initiative to help students connect to resources, support, 以及校园里的其他人. Whether you are a finding support for yourself or helping someone else access the resources they need, 我们是来帮忙的.
精神健康资源
State & 国家资源
- The National Suicide Prevention Lifeline
- Phone: 800-273-8255
- 文本:Home to 741-741
- 在线聊天
- 爱达荷州自杀预防热线
- Phone: 208-398-4357
- 文本:208-398-4357
- 在线聊天 (M-F 3 p.m.-太平洋标准时间午夜)
- SAMHSA National Helpline for 物质使用 and Mental Health
- Phone: 800 - 662帮助(4357)
- Also known as the Treatment Referral Routing Service
- TTY: 800-487-4889
- Phone: 800 - 662帮助(4357)
- Alternatives to Violence on the Palouse
- Phone: 208 - 883帮助(4357)
- 24/7危机热线:887-334-2887
- www.atvp.org
- RAINN: National 性侵犯 Resources
- Phone: 800-656-4670
- 在线聊天
LGBTQA这样的资源
- 25岁以下的特雷弗项目
- Phone: 866-488-7386
- 文字:START to 678-678
- 在线聊天
- 反式的生命线
- Phone: 877-565-8860
- LGBT全国热线
- Phone: 888-843-4564 (M-F, 1-9页.m., Sat. 9 a.m. - 2 p.m. PST)
家人和朋友
- "Friends for Survival" Suicide Loss Helpline for those who are grieving
- Phone: 800-646-7322
- 建立一个朋友的支持网络. Campus and extracurricular activities such as intramurals at the Student Recreation Center, joining a 学生俱乐部 或参加 校园活动 是认识新朋友的好方法吗.
- If you have concerns about your study habits, ability to take tests or how to manage coursework, 和咨询师谈谈, 寻求学术援助 or 和你的导师谈谈.
- 保持活跃. Regular physical activity can improve your mood, relieve depression and increase feelings of well-being. Visit 校园娱乐，提供团体健身课程和 个人培训，帮助你入门.
- Visit the 汪达尔健康诊所, and discuss concerns with a health professional. If the health professional advises treatment, follow instructions. Watch for side effects, and attend follow-up appointments to assess improvement.
- If you or someone you know is considering suicide, contact the 心理咨询和心理健康中心 or the 汪达尔健康诊所. If you aren't comfortable talking to someone on campus, call the suicide hotline at 800-273-8255.
参加培训
- QPR: Question, Persuade Refer Suicide Prevention training
- 这有时, 1-hour training program to help faculty, staff and students respond to someone in a mental health crisis and thinking about suicide. Participants will learn how to: Recognize the warning signs of suicide, offer hope, 寻求帮助，挽救生命. Register
- 心理健康急救训练
- This certification program helps faculty, staff and students understand and respond to signs of mental illnesses and substance use disorders. 心理健康急救 helps you assist someone experiencing a mental health related crisis. This is an interactive 8-hour course that presents an overview of: Depression and mood disorders, 焦虑性障碍, trauma, psychosis and substance use disorders and teaches an action plan. Register
连接资源
- 学生办公室主任/VandalCARE
- 208-885-6757
- 提交恶意破坏报告
- 预防暴力项目
- Email: askjoe@jufacraft.com
- Website
- 心理谘询及健康中心*
- 全天候帮助热线:208-885-6716
- Website
- 女性中心
- 208-885-2777
- Website
*机密资源
State & 国家资源
- Alternatives to Violence on the Palouse
- Phone: 208 - 883帮助(4357)
- 24/7危机热线:887-334-2887
- www.atvp.org
- RAINN: National 性侵犯 Resources
- Phone: 800-656-4670
- 在线聊天
关系安全资源
- 学生办公室主任/VandalCARE
- 208-885-6757
- 提交恶意破坏报告
- 预防暴力项目
- Email: askjoe@jufacraft.com
- Website
- 心理谘询及健康中心*
- 全天候帮助热线:208-885-6716
- Website
- 女性中心
- 208-885-2777
- Website
*机密资源
State & 国家资源
- Alternatives to Violence on the Palouse
- Phone: 208 - 883帮助(4357)
- 24/7危机热线:887-334-2887
- www.atvp.org
- RAINN: National 性侵犯 Resources
- Phone: 800-656-4670
- 在线聊天
- Be aware of what you and your partner want for yourselves and what you want from the relationship.
- Let one another know what your needs are.
- Realize your partner will not be able to meet all your needs. Some of these needs will have to be met outside of the relationship.
- Be willing to negotiate and compromise on the things you want from one another.
- Do not demand a partner change to meet all your expectations. Work to accept the differences between your ideal mate and the real person you are dating.
- Try to see things from the other's point of view. This doesn't mean you must agree with one another all the time, but rather both of you can understand and respect each other's differences, 观点和不同的需求.
- Where critical differences do exist in your expectations, needs, or opinions, try to work honestly and sincerely to negotiate. Seek professional help early rather than waiting until the situation becomes critical.
- Do your best to treat your partner in a way that says, “我爱你，信任你, 我想解决这个问题."